Vietnamese cashew nuts face competitive pressure from Africa
Vietnam's cashew industry rose to number 1 in the world thanks to mastering technology. But Vietnamese technology is also helping African cashews compete with Vietnamese cashews.
Stylecraze page shows 7 foods that help to lock in natural moisture, good for dry skin.
A diet for dry skin usually includes vegetables, fruits, oils and herbs that moisturize the skin, rich in essential fatty acids, vitamins, minerals and trace elements.
When it comes to treating dry skin, the first and foremost factor is water. Therefore, the recommended amount of water must be provided each day to help cells maintain volume and shape. Not drinking enough water can lead to dehydration in the skin, leading to many skin problems, including dry and flaky skin.
In addition to following a healthy diet, you need to maintain good skin care habits like using shower gel, body lotion, moisturizer and sunscreen to keep your skin healthy and nourished.
Besides, maintaining proper sleep and healthy lifestyle also contribute to skin health. 
Seeds support rehydration of skin cells, making skin soft and reducing wrinkles. Photo: IT
Seed
Nuts like almonds, walnuts, macadamia nuts, pistachios, cashews contain many essential fatty acids such as omega-3 and omega-6 fatty acids, protein, vitamin E, B vitamins, magnesium, selenium, copper, iron, zinc, calcium, potassium and fiber.
These nutrients help maintain cell tension and integrity, improve circulation, and hydrate cells. This makes the skin soft, supple and radiant.
Avocado
Avocados contain vitamins C, E, A, and K along with omega-3 fatty acids and folate. These nutrients aid in the repair of skin tissues, rehydrate skin cells, keep skin supple and reduce wrinkles.
Banana
Bananas are a rich source of vitamins A, B, C, D, niacin, riboflavin, thiamin, copper, zinc, iron, magnesium, calcium, potassium, phosphorus, folate and fiber. The fiber in bananas helps to remove toxins and rejuvenate skin cells.
Vera
Aloe vera has antioxidant, antibacterial and anti-inflammatory properties. Aloe vera helps to rehydrate, moisturize and soften the skin. At the same time, it promotes collagen synthesis, slows down skin aging and protects the skin from ultraviolet radiation.
Olive oil
The fatty acids present in olive oil help maintain the integrity of the outer layer of the skin and heal wounds. At the same time, olive oil has anti-inflammatory and antioxidant properties, protects the skin from sun damage, prevents scar formation and hydrates the skin.
So olive oil can help nourish and soften your skin after just a few applications.
Fish
Cold water fish such as cod, salmon, tuna and herring are rich in omega-3 fatty acids. Consuming these fish will help reduce inflammation, remove toxins and lock in moisture in the skin. This leaves the skin nourished, soft and luminous.
Cucumber
The high water content in cucumber makes it one of the best foods to treat dry skin. Moreover, cucumber peel is also a good source of silica - an important component of muscles, tendons, ligaments, cartilage and bones. This makes the skin healthy.
THANH NGOC (According to STYLECRAZE)
Source: Lao Dong Newspaper
